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Yoga  Adventure

Tuesday and Friday 6:15-7:45pm

Kurt Matthys, ERYT500, T500

A fun-filled, challenging flow of postures taken from the first three Ashtanga Vinyasa Series. Sequences include inversions, arm balances, back bending postures and other creative postures, along with hands-on posture adjustments. Posture adaptations are used based on the students' ability and even challenge the most experienced student. This class is for experienced beginners through advanced levels of yoga practitioners.