RYT 200 Certification
This training program teaches students how to teach the traditional styles of Ashtanga/Vinyasa using a Modified Primary, the basis of most Vinyasa Yoga styles. We also introduce techniques to teach a classical Integral Yoga Hatha style that can be modified to to teach students of special needs. Other program highlights include different meditation and pranayama techniques along with study of the Patanjali’s Yoga Sutras and Sanskrit terminology with experienced teachers trained directly through the classical Indian lineage. Functional Anatomy & Fascia Alignment is studied to understand the range of movement for specific joints and muscles in order to perceive the differences between compression, tension and muscular imbalance. A comparative study of compensatory postural deformities helps prospective yoga teachers understand how to help their students prevent injuries by balancing posture flexibility. strength and stability. Class observations, assisting and teaching public classes gives new teachers experience and confidence in their teaching skills.
Classes at It’s Yoga are free to all training participants to encourage practice experience and expose trainees to a variety of yoga styles and teachers.