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Vinyasa 2

Saturday 9:00-10:30

Indu Bhardwaj, ERYT 500, T500, YACEP


A creative mindful flow focusing on stability within movement and myofascia alignment to deepen into total-body asana patterns. This class may include inversion, back bending and arm balances.  Posture adaptations and adjustments are implemented if necessary. Suitable for experienced fit beginners +.