Hatha
Flow

Wednesday 9:15-10:30am

Kim Caniff


Hatha Flow begins with quieting the mind and focusing on breath awareness. A mindful warm-up follows, leading to an embodied practice of standing, balancing and seated postures to develop a gentle balance of strength, flexibility and endurance.  Appropriate for all fitness levels

(513) 961-9642

©2019 by It's Yoga Cincinnati. Proudly created with Wix.com