Join us for a weekend full of discovering the core principals of Yoga and Ayurveda.  This retreat is designed to increase your awareness and build your practice.  In one weekend, you’ll experience multiple workshops, various classes and learn from multiple experienced yoga teachers at the Tri-State's first Registered Yoga School, It’s Yoga Cincinnati..  

• Build your shakti with pranayama and meditation practices.  

• Redefine how you use your core through learning about the bandhas and connecting to deep core muscles.  

• Learn about Ayurveda, the sister science of yoga through a 3 hour workshop.  

• Discover and deepen your asana (posture) practice by looking at alignment and why we perform certain movements.  

• Finish the weekend with a progressive relaxation practice, Yoga Nidra, led by Indu Bhardwaj.

 

Price: $145 pre-registration discount before 2/14

$160 after 2/14

Capacity: Limited to 10 people

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Saturday, February 26, 2022 11:30-6

Sunday, February 27, 2022 11:15-6