Class Schedule | One on One Yoga | Events and Workshops | Teacher Training |
Events and Workshops
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Teachers Note:
Workshops at It's Yoga are eligible for Yoga Alliance Continuing Education Credit. Contact Indu to receive credit. |
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Elizabeth Silas returns to It's Yoga Steady and Smooth: A Jivamukti Mixed-Level Class and Mini-Workshop February 3, 2012; 6:15pm - 8:30pm Cost: $20 in advance; $25 at the door Patanjali tells us: Sthira sukham asanam. Steady comfortable posture! But it is not just our postures that can be steady and comfortable. Our breath, too, can be cultivated to be strong and even, so we will work with different breath paces to find one just right. Even our transitional movements can be steady and full of ease, making them fun and light. Play in this class to turn your steps into hovers and your jumps into floats and turn your floats into all kinds of spicy variations! Take off into the air while staying grounded and rooted and connected to the earth, breathing steadily.
We will begin with an hour trying a variety of approaches to breath and transitions during Vinyasa and Ashtanga practice. Then we ll integrate these into a Jivamukti mixed-level class. This will focus on the theme of cultivating a steady, joyous connection to the earth, explored through eclectic music, discussions of the modern relevance of yoga philosophies, movement infused with conscious breath and intention, and meditation. We conclude with deep relaxation and meditation. You can choose a moderate or vigorous path as Elizabeth guides you with verbal suggestions and physical assistance, providing options for all levels.   |
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OR Register in person at the event, by phone with a credit card, or mail a check to:
346 Ludlow Ave.
Cincinnati, OH 45220
(513)961-9642
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